Healthy Living

Following general advise and adopting simple strategies for healthy living is the single best step you can take toward staying strong and maintaining a functioning immune system and healthy weight.

Maintaining a diet high in vegetables, fruits, whole grains and low saturated fats, taking a daily multivitamin and mineral supplements, exercising regularly, getting adequate sleep - all bring health benefits of many types.

These informational articles will guide you through the choices you make on your way to healthy living.

Articles courtesy of Native Remedies

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