Is a Weak Immune System Making you Sick?

If your immune system is weak, there are quite a few things you can do to lend it a helping hand. Even though there are still so much that researchers don't know about the complexness of the immune system, they are exploring the effects of many different factors on the immune response, both in animals and humans. Natural herbs and supplements is one of those factors.

Natural remedies for low immune system

Article courtesy of Native Remedies

Just ponder a while and answer one question - what do you do when you have a common cold, a sore throat or flu and cannot afford to miss your office. Nine out of ten people will probably take an antibiotic or a painkiller and depend upon the drug to take its affect by the time they reach office.

This attitude of opting for the quick and easy route and falling back on the antibiotic alternative every time one needs to treat colds and flu has been instrumental in making antibiotics ineffective in many cases.

The use of antibiotics without paying heed to their long term affects leads to a situation where bacteria use the drug for their own metabolism. The antibiotic, instead of killing, starts helping in the growth of the bacterium because it has developed resistance to it.

Fighting disease is the job of the immune system, a complex system of reciprocal action, which activates the moment it recognizes a foreign substance in the body.

The state of your immune system’s health determines how frequently you fall ill with chronic infections, cold and flu and cold sores or genital herpes. An extremely weak immune system can be counterproductive and can start attacking the body’s own cells and cause serious conditions known as autoimmune diseases.

From a minor scratch to attacks by viruses and bacteria, the immune system is the key to fighting disease.

True health is achieved only when your immune system is strong enough to combat disease on its own, and herbal antibiotics and herbs for immune system play an important role in attaining it.

If you see signs of a weak immune system characterized by frequent bouts of common cold and flu, mix ½ tablespoon each of tinctures of roots of Echinacea, pau d’arco bark, Ginseng (Siberian), licorice, astragalus and bupleurum. Take three tablespoons every day for five days and double the dose in the event of an infection. Astragalus and Echinacea fight cancer cells, improve lymphatic functions and contribute to the progress of immune system health.

Garlic and ginger roots have proven qualities of treating ailments like common cold and sore throat. Make tea by adding a little bit of ginger juice to soothe your throat. Garlic contains a rare mineral, germanite that boosts immune system.

Vitamin C is essential for production of adrenal hormones and lymphocytes and directly combats bacteria and viruses. A dash of lemon juice in water mixed with a tablespoon of pure farm produced honey taken daily can effectively keep common colds at bay.

Taken in conjunction with flavonoids Vitamin C is easily absorbed in the body. Flavonoids are plant secondary metabolites known for their high antioxidant properties. Choose to eat whole fruits, grains and vegetables and see the difference they make to your health.

Stress, poor diet, lack of sleep, food preservatives and environmental toxins are major factors that wear down the immune system. Rather than ingesting foods that can potentially weaken your immune system, the long term aim of your diet and daily routine ought to aim for a healthy immune system.

Article courtesy of Native Remedies

Top of page

Return from Natural Remedies for Weak Immune System to Healthy Living
Back to Healthy Beets Home

Share this page:
Enjoy this page? Link to Healthy Beets. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Can't find something?
Try searching...

Have a beet question?

beet questions and answers

Ask Healthy Beets...

Natural Health
Stores We Trust

APY 60- $10 off!