Sunflower / Pumpkin seeds
Ocean Spray Dried Cranberries
Wash and dry the first four ingredients;
tear the lettuce and beet greens from the stem to the size that you prefer;
chop the celery and parsley fine;
wash, peel and grate the beets and the carrots( I usually do it on the fine side of the grater);
wash,skin and slice red onions in fine rings or chop them in small pieces.
Add the sunflower / pumpkin seeds and the dried cranberries.
Refrigerate until ready for serving.
Add your favorite dressing if desired.
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